Kate Fismer talks about:
- How the autonomic nervous system impacts our resilience and physiology.
- Why it is important to be aware of which part of the autonomic nervous system we are currently in and which part we need to be in.
- How we know which part of the autonomic nervous system we are in.
- Which types of experiences can create green moments in the autonomic nervous system.
- Why it is important to discover what our own green moments are and how to do so.
