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Title: Happiness by Design
Subtitle: Change What You Do, Not How You Think
Author: Paul Dolan, Daniel Kahneman (foreword)
Narrator: Jonathan Cowley
Format: Unabridged
Length: 7 hrs and 17 mins
Language: English
Release date: 08-28-14
Publisher: Penguin Audio
Ratings: 4 of 5 out of 72 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
This is not just another happiness audiobook. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy. Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfillment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness - promoting ways and fresh insights into how we feel, including why:
Vividly rendering intriguing research and lively anecdotal evidence, Happiness by Design offers an absorbing, thought-provoking, new paradigm for fans of Stumbling on Happiness and The How of Happiness.