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Title: Mindlift
Subtitle: Mental Fitness for the Modern Mind
Author: Kasper Van Der Meulen
Narrator: Kasper van der Meulen
Format: Unabridged
Length: 6 hrs and 17 mins
Language: English
Release date: 10-27-16
Publisher: Lifestyle Entrepreneurs Press
Ratings: 4.5 of 5 out of 23 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness, and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.
The Modern Mind
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness, and personal freedom.
Mental Fitness
The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation and mindfulness, mastering stress physiology, re-wilding your life, physical movement, and nutritional autonomy.
All this packed into 50 easy-to-use tips, tricks, and hacks and 10 simple mindset-shifts!