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Title: Your Body of Light
Subtitle: Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness
Author: Lee Holden
Narrator: Lee Holden
Format: Original Recording
Length: 8 hrs and 41 mins
Language: English
Release date: 09-23-14
Publisher: Sounds True
Ratings: 5 of 5 out of 24 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Tap the Unlimited Energy of the Universe
You know you have a physical body, but did you know that you also have a light bodya timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.
Explore the Art of Taoist Inner Alchemy
The early Taoists were inner alchemists who sought universal truth by working with life-force energy. On Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations - many rarely taught in the West - which lay the groundwork for your own daily exploration of Taoist energy practice. Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life.
The Ultimate Question: Who Are You?
The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, "Who are you?" Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is.