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Title: Talking to Yourself
Subtitle: How Cognitive Behavior Therapy Can Change Your Life
Author: Pamela Butler
Narrator: Jeannette Howard
Format: Unabridged
Length: 6 hrs and 59 mins
Language: English
Release date: 04-01-15
Publisher: Dr. Pamela Butler
Ratings: 4.5 of 5 out of 11 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.
