Today we're joined again by certified change and wellness coach Sarah Parker. She and Maria are experimenting by sharing some of the candid, deep conversations they've been having behind the scenes during their break from social media. This episode is a follow-up to last week's episode.
This time, Sarah talks about the true meaning of acceptance and why it's important to take our own thinking less seriously. She also shares what other people thought and said about her weight as a child, along with the work she's done to let go of that adopted thinking.
Topics covered in this episode:
- What has come up for Sarah since the conversation they had last week.
- How people tend to see acceptance versus what it actually is.
- A common subconscious reason people actually worry about their weight.
- Examples of how people put conditions on their own experience.
- How food struggles can show up in other places in our lives.
- The importance of placing less emphasis on our thoughts.
- How our thoughts have a way of tripping us up.
- What Sarah believed about other people's thoughts as a child.
- How long Sarah spent seeking other's acceptance about her weight.
- How Sarah feels about what people think about her body now.
- The way inner transformation happens on its own timeline.
- The rate at which we're actually changing.
- What the labels we're given accomplish in reality.
- Sarah's advice on what the listener should take away from this episode.
- What it means to trust what stays.
- How our minds can hold doubts our bodies don't.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
