We're back again with certified change and wellness coach Sarah Parker for this episode of Eat Girl Eat. On the day of recording, Sarah has had three phone calls about her dysfunctional hair blow dryer. Although it doesn't sound like it on the surface, this story ties into how people tend to approach their relationship with food, which is explored throughout the episode.
Sarah talks about navigating emotions with softness, healthy ways of dealing with urges, and better ways of expending energy instead of struggling. She also explores how our relationships with the people closest to us often reflects our relationship with food.
Topics covered in this episode:
- Why it's okay to step into things unknowingly.
- The importance of acknowledging our own urges.
- How to be soft in your own self-reflection.
- Why there is no such thing as right or wrong energy.
- What is actually happening when we choose our behaviors and actions.
- How self-judgment can be unproductive.
- How our relationships with family and friends mirrors our relationship with food.
- What the path to food freedom looks like.
- The issue Sarah finds herself falling back into from time to time.
- How to feel more empowered about your own life experience.
- The benefit of relaxing into a fall—literally and figuratively.
- What might not seem like a choice but actually is.
- What happens to our energy during times of internal struggle.
- What a moment of insight looks like.
- Why it's okay if you feel wrong or like these words aren't resonating.
- How to get your questions answered on this podcast.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
