Certified change and wellness Coach Sarah Parker is back again in this episode of Eat Girl Eat. In the last episode, Sarah and Maria discussed how thoughts can be misleading and trap you into believing some really bad and untrue things about yourself. This time around, we'll dive into where these thoughts can lead you and helpful strategies to overcome them.
Sarah discusses how the energy of external bullying and criticism can be internalized and why it's so important to honor that. The beliefs of others can make their way into our belief system and create destruction within us, and that's why it's so important to stop and question these thoughts.
Topics covered in this episode:
- Why it's important to explore your inner world and question your thoughts.
- Whether or not it's beneficial to question your reality in a moment.
- Where these thoughts actually originate from.
- How our internal negative thoughts can be just as detrimental as external bullying.
- The physical cues within us that can lead to unhealthy thoughts.
- What it means to say stop and how it can limit self-bullying.
- How creating space for yourself can open the door for a new story.
- The tendency of our thoughts to show up habitually.
- How the memories of the same event can differ between people.
- The one thing we all know with certainty at the end of the day.
- Examples of situations where we intuitively trust ourselves (versus when we don't).
- How helpful it can be to notice our thoughts and how we automatically operate.
- The importance of realizing we don't have to be perfect or change in some way.
- One of the most difficult moments during a coaching session.
- What to do when you don't know what the best decision is for you.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
