In this week's episode, Maria opens up about a recent exchange about her appearance she had with a colleague and how she handled it. This situation reflects the growth and acceptance Maria has experienced in her own journey.
A large aspect of this growth and evolution comes down to self-acceptance. It's okay to be yourself—and the truth is you can actually attract the right people into your circle once you stop trying to please everybody. There is a power in being vulnerable, and it's a beautiful thing to share.
Topics covered in this episode:
- The experience that Maria had with a colleague and what she realized from it.
- What Maria is okay to own now that she couldn't before.
- The importance of sitting with what is, and why it's okay.
- What true friendship is really about and how it's reflected between the hosts.
- Why it's okay to be who you are even when it feels risky.
- The common false belief that being critical of ourselves is necessary for change.
- Why having universal stories about health and wellness doesn't work.
- Where the idea of becoming a Victoria's Secret model actually comes from.
- The common trait among high-impact individuals.
- How acknowledging humanness in one another brings us together.
- The biggest gift you can give to others and yourself.
- How a redirection of energy can change your perspective of a difficult situation.
- Where you can look to see change happening naturally around you.
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Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
