In this episode, we're going back to the basics to look at how eating habits develop and how they present themselves. There is a common myth about unhealthy eating habits that in order to have them, you must be getting something out of them. This is simply untrue.
Ultimately, it comes down to the habits we create with ourselves and our bodies. Innocently enough, some of them tend to be less helpful than others. Change is impacted by fear. Fear can be a barrier, but it's also a helpful indicator; information to reflect on while you explore the possibility of more helpful habits.
Topics covered in this episode:
- Why there is no right or wrong—just what we decide to do in the moment.
- How innocently placing blame on habits can be unhelpful.
- How the feeling of wanting to be alright influences our habits.
- The way fear presents itself in repeating unhealthy patterns.
- What habits are actually an indication of.
- How food itself isn't evil.
- An example exploring the power we put into innocent foods.
- Why humans are often afraid to be themselves in the moment.
- The importance of knowing what's best for you doesn't always feel good.
- What happens to our innate mind when we explore change.
- How we hold ourselves to unrealistic standards and what we think we can control.
- The joy of understanding and being with our humanness.
- Why it's nobody else's job to criticize you.
- What we assume resilience is versus what it actually is.
- What you're invited to be curious about this week.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
