On this episode of Eat Girl Eat, Sarah opens with a special topic that has been coming up with her clients recently: the idea of hope and belief in change. If you aren't sure you can recover, or you feel intimidated by change, you're not alone. Most people working towards change do confront these feelings at one point—it's a normal part of the journey.
But the truth is that every single person has the magic within them it takes to change. In fact, confronting feelings of hopelessness or discouragement are signs you are disconnecting from your mind and actually opening up to change.
Topics covered in this episode:
- What Sarah feels deep within when working with every one of her clients.
- Why everyone can change, but not everybody does.
- How feeling discouraged can actually be a sign of progress.
- How our desire for familiarity limits our perspective.
- The desire most people actually have about health.
- How important it is (or is not) to have hope for change.
- The role in trusting what you don't know plays in change and recovery.
- Why we can never say with certainty that change is impossible.
- What our personal stories are aligned with and why they are inaccurate.
- The ways in which humans are resilient in body and mind.
- Why self-acceptance at any stage of the journey matters.
- What our minds seek out at any cost and how our wiring influences our thinking.
- How to let feelings of lack come and pass with or without hope.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
