This week, we move onto episode three of the How to Eat series. This series is intended to help you gain a healthier relationship with your food and your body in a new way. It's about answering questions that come up often for women dealing with their own food-related struggles and the many misunderstandings we have about our bodies and minds.
If you listened to episodes one and two of this series, we covered what keeps people stuck in their struggles with food. This episode focuses on what it means to be healthy, how our body innately emphasizes health, and how you can both be healthy and eat intuitively at the same time.
Topics covered in this episode:
- What it means to be healthy.
- How you can eat healthy and intuitively at the same time.
- An exercise that can help you define what healthy means.
- Why there is no such thing as inherently bad foods.
- What our body is always seeking.
- How some of your unhelpful thoughts override others.
- Why it's important to consider that our body wants us to be healthy.
- What happens when you start to trust your body.
- Why listening to science and research isn't always the answer.
- What the mind says that keeps you from reaching food freedom.
- How there is health in all of us.
- Why it's important to release control over food.
- How this release of control relates to the journey of life in general.
- A next logical step in your journey to continue.
- A last question to consider for this episode.
