Description

Do you struggle with seeing yourself as flawed? It can be difficult to let go of the shame that's associated with this story. The key to moving past this shame is in how you relate to yourself and how you show yourself compassion. Imagine bringing all that you value in your other relationships and showing yourself the same love and care.

You can learn to accept yourself just like you appreciate anything else as it exists in nature: without judgment. Storms and tough stories are going to show up, but it's not because you're flawed—it's because you're only human. You don't need to change anything. You're perfectly designed as you are.

Topics covered in this episode:

• What you believe is important to bring to a relationship, and why it matters.
• The messages we get from society about who we are.
• Where a person's value truly lies.
• What you're encouraged to bring to your relationship with your body.
• The importance of learning that you don't need to change the storm.
• The ways in which our mind innocently tries to protect you.
• How body ideals shift across cultures and through history.
• How dropping our expectations can help you through the storm.
• Finding the magic in simply being here today.
• Where the stories you carry actually come from.
• A challenge for the week you can begin applying right away.
• The power of saying and acknowledging your value out loud.
• The fact that you are perfectly designed (whether you believe it or not).

Sarah's website: www.wellofbeing.co.uk

Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula