What are you carrying forward from the past, and how can you let it go? That's the topic on this episode of Eat Girl Eat. As humans, we all have a story—or stories—-and it's common for these to creep into the present in a way that impacts our behaviors, relationships, and more.
We have a habitual urge to change our feelings, especially when it comes to negative feelings. They don't get easier, but we can learn to deal with them better. When we learn to allow our suffering without having to change it, we can loosen the grip our unhelpful habits have on us.
Topics covered in this episode:
- How our stories can influence our lives in the present.
- The innocent way we don't see our own stories.
- Sitting with unpleasant stories that feel all too real.
- What feelings seem like versus what they actually are.
- How to approach habits that don't serve you.
- Where our emotions come from and the different ways we try to deal with them.
- What allowing yourself to be human looks like.
- Why accepting life as it changes on its own can be difficult at times.
- The stories we carry forward from within our minds.
- The urge all humans innately have to feel like we're in control.
- How it's okay (and perfectly normal) to let your levels of curiosity shift.
- Ways you can bring yourself out of an autonomic nervous system state.
- What to imagine as a takeaway from this episode.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
