When you are struggling with unhealthy habits, there's a battle that shows up in the mind. While it can feel like this is a battle that needs to be fought, there is strength to be found in simply choosing not to. The secret to accomplishing this is compassion.
You deserve to show yourself the empathy you so freely give to others. If you give compassion to others, you know how to give it. You simply need to learn how to steer that towards yourself. It might feel like a huge leap right now, but showing yourself acceptance is well within the realm of possibility for you.
Topics covered in this episode:
- How semantics can rile up your thoughts.
- The best tool for disengaging from the battle.
- What can change the dynamics between you and your internal battles.
- Common characteristics among people with food struggles.
- What giving yourself grace looks like and why it matters.
- The challenge people face with self-compassion.
- Why you don't need to love your "energy" to call a ceasefire.
- The experience that struck Maria in her compassion journey.
- A simple action to begin noticing your own deservingness and worth.
- What compassion is and why it can feel difficult to give yourself.
- Why the exact definition of compassion falls short.
- Other empowering words and phrases that point to the same message.
- How you can experiment to find your space within.
- Questions to consider to help you discover compassion for yourself.
- Where the coolest experiments usually show up.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
