Description

In this episode, the journey of exploring the myth of what's "normal" continues. Maria and Sarah had a conversation before hitting the record button, and it brought up a lot of emotion. They open up about their chat and explain how it really came down to how humans experience life.

When your values change, your experiences change. For example, if you go from valuing body thinness to valuing balance, you can experience similar circumstances in new and different ways. Letting go of your values and the way you're living life can bring grief and fear, but it can also open up a world of freedom to you.

Topics covered in this episode:

• How all humans have a shared experience in different parts of life.
• The ways in which we avoid uncomfortable feelings like grief and loss.
• The idea all people struggle with and why it is perfectly normal.
• How our values inform our experiences.
• Why it's important to be open to allowing your values to change.
• The idea of choosing food and weight to manage your emotions.
• Why you don't always need to try and manage your feelings.
• The power of being human and being in it together.
• How the fear of the unknown comes up when you invite change.
• How to be curious about exploring uncomfortable emotions.
• The ways in which community support can help you navigate emotions.
• Why staying in the conversation is important for cultivating ease.

Sarah's website: www.wellofbeing.co.uk

Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula