I am back with Diana, who has become a food freedom advocate, for part 3 of our series. She is sharing her struggles with food with others who are experiencing the same challenges. Diana aims to help other women who are searching to find their purpose and identity.
These conversations are all about getting ready for the holidays, as well as coming down from them. Wherever you are in your food journey, we hope that these conversations can help you through the holidays. This time, we're going to focus on accepting yourself and challenging your beliefs.
Topics covered in this episode:
- Where true change comes from.
- How Diana gained insight on her own food freedom journey.
- Why you should question when life feels complex.
- Why we need to acknowledge that our thoughts aren't always personal.
- What one can do to reach a state of peace and understanding.
- How anticipating the new year can bring anxiety.
- The importance of radical self-acceptance.
- A sign that can help you identify when you still need to accept a part of yourself.
- Why getting to a lower weight isn't the answer to happiness.
- What it means (and doesn't mean) to say "I am okay".
- Why you should challenge the assumptions you make about yourself.
- What Diana challenges herself to do as an experiment.
- The practice that can help you reframe the story you have about yourself.
- A takeaway thought to resonate on after the episode.
- The counterintuitive idea that helps people gain food freedom.
- What will be covered in next week's episode.
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
