This is our fourth and final episode of the series with Diana, a food freedom advocate. Throughout these episodes, she is sharing her struggles with food with others who are experiencing the same challenges.
Today, we're going to talk about unhealthy thoughts and how they interfere with your food freedom journey. We'll also explain how you can let go of your fears surrounding what your family and friends think about your habits.
Topics covered in this episode:
- The biggest factors that hold people back from gaining food freedom.
- The thought that keeps our binge eating habits alive.
- How keeping old clothes can bring up unhealthy thoughts.
- Thoughts about what could happen if you eat all the food groups.
- Why it's important to acknowledge that weight gain isn't always extreme.
- What could happen if you give yourself permission to eat freely.
- How our own fear about being judged can influence our thoughts.
- What eating intuitively looks like in practice.
- Diana's explanation of how Indonesian culture approaches weight gain.
- How to let go of fear of judgement.
- How the way our family and friends see us is habitual.
- Diana's inner transformation and how it changed the way her family saw her.
- Whether or not we can ever really break free from unhealthy thoughts about food.
- How listening to podcasts can provide greater perspective.
- Where you can continue the conversation about food freedom.
- The purpose of this podcast and what it's truly about.
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
