We're joined by guest Diana Annin in this episode. From a young age, Diana struggled in her relationship with food. She tried so many different avenues to improve this relationship, including different types of therapy, but nothing seemed to work. She continued to deal with it for over 40 years until she recently found what actually works.
For anyone who feels like they are the exception to the rule and that food freedom is just out of reach for them, know that it's not. Through conversing, questioning, and remaining open, change is possible. Diana no longer looks at herself as though she's broken, and her relationship with food has changed for the better.
Topics covered in this episode:
- What Diana's favorite food is.
- Why Diana says she's in a great place now.
- How her poor relationship with food developed.
- What prior therapists told Diana that she refused to believe.
- All of the ways she has tried to gain food freedom and what actually worked.
- Why it's important to have open conversations about your food struggles sooner.
- What happens when you learn to trust your body.
- Why it's important to question your thoughts.
- How Diana's life is different now, even on her bad days.
- Why your thoughts aren't personal and can't take away from who you are.
- The role that conversation plays in Diana's continued food freedom journey.
- The thought that has made Diana's life sweeter.
- What her mission in life is now.
- The recipe that can take you off the mental hamster wheel.
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
