Welcome to our first episode of 2023. In this episode, Sarah tells us about her wedding and why it was so special. Later, she and Maria discuss the power of presence and permission, along with how those allow the things that don't matter to melt away.
What we're looking for is so often right there in front of us. Feeling good isn't about our hair, clothes, makeup, or what anyone else thinks. It's an internal journey of being present and connecting with our own body's message. Allow life to settle and for your life to be just as you want it to be.
Topics covered in this episode:
- What made Sarah's wedding feel so special.
- How she felt when she looked in the mirror on her wedding day.
- What a special event like a wedding is truly about.
- A book called "The Myth of Normal" and why it's worth reading.
- What we think health looks like versus what it actually looks like.
- How we may be missing out on the beauty of our wellbeing.
- What we as humans tend to get caught up in day-to-day.
- One way in which language can shape our reality.
- What it means to have a life-limiting disease.
- The importance of giving yourself permission to accept your life as you want it to look.
- Why solutions don't come from thought (and where they do come from).
- One way you can create space for new thoughts and insight to arise.
- A homework assignment for the week.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
