On this episode of Eat Girl Eat we're joined by Patricia Joyce, an anxiety and clutter coach, intuitive energy practitioner, and podcast co-host of Our Imperfect Life. Patricia operates under the same coaching philosophy that I use to support my clients with food freedom, and she uses it to support individuals struggling with anxiety.
During the episode, Patricia shares her struggles so openly and authentically. Through her own experiences and growth, she now recognizes what it means to be human. It was unexpected, but there was a moment of reverse coaching during the episode where I had my own "a ha" moment.
Topics covered in this episode:
- When Patricia and her husband Rob started their podcast.
- What we recently discussed on Patricia's podcast.
- Patricia's struggle with food as a child and what it looked like.
- How these struggles impacted her school experience.
- The inner dialogue Patricia had in her younger years.
- How her thoughts and perceptions have shifted in time.
- Why Patricia says her life is both beautiful and imperfect.
- Why Patricia doesn't keep clothes in her closet that don't fit.
- How a shift in mindset helps people move towards food freedom.
- How the story we tell ourselves plays into our relationship with food.
- Changes for Patricia since having Maria on her podcast.
- Why placing limits on what and when you can eat a healthy option.
- Enjoying the food you love is really not a problem.
- How Patricia describes her experience of being in the moment with food.
- What it means for Patricia to give yourself a break.
- How sometimes our struggles with food aren't actually about food at all.
- One piece of advice Patricia has for the listeners.
Patricia's Instagram: https://www.instagram.com/soulworkwithpatricia/
Our Imperfect Life podcast: https://podcasts.apple.com/no/podcast/our-imperfect-life/id1489112499
