Certified change and wellness coach Sarah Parker joins us for another episode of Eat Girl Eat. In this episode, the conversation focuses on the ways in which life can be messy and the many ways in which we can go about handling it when it does.
During the episode, Sarah and Maria discuss what it looks like to step back from your thoughts and accept a lack of control. Welcoming the truth of being human brings a sense of calmness. We can't always blame ourselves or others when things happen out of our control. It just is.
Topics covered in this episode:
- What happened to Sarah recently that felt messy.
- The chain reaction when one part of life feels out of control.
- Our mind's tendency to judge our experiences.
- How the stories we tell ourselves can influence our perceptions.
- Elements of the holidays that can lead to unhealthy thought patterns.
- How you can instantly welcome a new experience.
- What happens when you accept the "not needing to know" or control mentality.
- How to acknowledge what is coming from your inner world versus the outer world.
- What happens when you stop analyzing and instead live in the moment.
- Times Maria and Sarah have dealt with curveballs.
- The human tendency to form new, sometimes fictitious rules.
- Examples of areas where there are no rules in life.
- How you can connect more deeply to what is.
- What the struggle for perfection across all aspects of life can lead to.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
