How does being in your habits less often allow for healing in your own way? As we look to our habits less, we tend to notice our feelings and thoughts more. It's possible that if something shows up, it's something that needs to be reflected on and processed.
We're so quick to judge our own thoughts and emotions. The truth is, it's okay to experience thoughts about whatever shows up. There is fear in letting go, and there is fear in uncertainty—even when it comes to letting go of unhealthy habits. But it doesn't last forever, and you can learn how to let life flow.
Topics covered in this episode:
- Themes that arise on the journey to better habits.
- What happens when you step away from your habits.
- How familiarity influences habitual thoughts and behaviors.
- Where grief comes from and why it comes up when it does.
- What you're invited to let go of.
- What happens when you accept what you're not supposed to control.
- The experiences you can expect to have when letting go of a habit.
- How being in the moment doesn't always feel good.
- Why you shouldn't judge yourself for what you didn't do sooner.
- The power of going with the flow and just letting what is be.
- How it's only human to want to have control and how that may show up.
- What it means if your experience of loss is different from someone else.
- Why letting go of comparison is important to the process.
- What you are congratulated for today.
- Why it's enough to simply own the lane you're in.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
