Let's talk about the "stressy-stressies"—the moment when you're feeling the storm energy moving through you. This is where shame likes to rear its ugly head, particularly in times where there's a lot going on. A sprinkle can feel like a storm when you're having a difficult time.
Our minds are beautiful, complicated machines that love to bring up stories. These stories can keep you from dropping anchor, being present in your life, and discovering what your purpose is. When you start to drop into yourself, you'll find you have the freedom to show up differently.
Topics covered in this episode:
- What might keep you from being able to drop anchor for yourself.
- How your mind can create a storm out of a shower.
- The coping mechanism that is innately within us all.
- Why we feel the need to push the storm away and the ways we go about that.
- Why it's important to identify the most important values to you.
- What happens when you start to learn more about yourself.
- Choosing what's important to you in your life.
- How changing your relationship with your body could change your relationship with others.
- Why your mind wants to live in the past.
- How becoming wiser can make it difficult to return to old behaviors.
- The ways your choices and decisions can change as you do.
- Why you're not stuck even when you feel like you are.
- The conversation shift you can expect in upcoming episodes.
Sarah's website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
