Watch the video accompanying this episode in the new Facebook group:
https://www.facebook.com/groups/eatingcoachgroup
Today I correct what I think is a very unhealthy misconception about change: that everything springs from self belief. You will love this if you have ever doubted your ability too stop emotional eating – or indeed , you had zero self-belief, as was the case with me.
I still want to know your thoughts on emotional eating, so you can let me know in the following ways:
#1 Book a 15 minute Zoom with me here
#2 Email me: info (at) theshiftinside.com
#3 Join the Facebook group
Next episode in two days' time.
