'All natural sweeteners are equal; but some are more equal than others' as George Orwell never said.
There is a *massive* difference between nightmares like the fake healthy-sounding agave nectar and what I have to recommend for you today.
Fortunately there is a great rule of thumb to use plus a handful of Eating Coach-approved natural sweeteners, so this does not have to be a complicated business.
Listen and learn in this highly practical episode.
Featuring a Stupid Idea of The Week Hall of Shame!
Quote of the episode: "Brown rice syrup bears about as much resemblance to brown rice as I do to The Dalai Lama" 😊
Â
RESOURCES
Get your Hidden Sugars Checklist at
http://www.theshiftinside.com/hidden/
Â
Freedom From Sugar Course
http://www.theshiftinside.com/freedom/
Â
Find out more about coaching here:
http://www.theshiftinside.com/coaching/
Â
Episode 4: How Sugar Hijacks Your Brain
http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/
Â
NKD Living erythritol
https://www.nkdliving.com/products/erythritol
Â
Dr Eric Berg's video on erythritol
