On this episode of Eat the Damn Bread, I chat with Molly Murphy Moran of Nourish. Molly is a community builder, yoga instructor, holistic health coach and stress researcher, and has spent the last 6 years completely enveloping herself in her studies of holistic health, diving deep into the discussion of healing the Self from (chronic stress and trauma) by yourself in the company of others.
During our chat we explore:
- How stress affects the body + mind
- How healing stress can be both a personal + communal experience.
- Molly shares an array of holistic modalities that can be used to heal from stress + traumatic experiences.
- Understanding generational stress + trauma
Connect with Molly:
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Grab the detailed show notes here
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