Isn’t it funny how we sometimes become our own worst bosses once self-employed? We tend to not give ourselves breaks or lunches to refuel on some of the most essential things needed to thrive - water and food.
In this episode we talk about the starving artist, and while the title has humor in it, we are totally serious about spreading awareness about the effects that dehydration or skipping snacks or meals has on our bodies both short-term and long-term. If you’ve been in the industry long enough, you can relate to going a 6-8 hour stretch on empty, meaning without a break to properly hydrate or to eat a snack or an actual meal and if you’re just getting into this industry, use this as a guide when creating your schedule because breaks and lunches need to be a priority!
Joining us today in this episode is Taylor’s longtime friend Kelsey Bushong. Kelsey has a Bachelor of Science in Nutrition and is currently studying for her Masters of Science in Human Nutrition and Functional Medicine. We talked with Kelsey about the toll that dehydration and skipping meals has on our bodies, some ideas on healthy snacks that are easy to prep and store in our studios, as well as how we can improve our water consumption. We hope this episode sheds some light on what we are doing to our bodies, how we can change it and challenges us to make better decisions when it comes to making our nutrition/health a priority.
Follow Kelsey - https://instagram.com/essential_fare
Follow Educated Artistry - https://instagram.com/educatedartistry
