Andrew discusses What Habits Are, Habits Created through Feedback Loops, Why & How Habits are Useful, 4 Steps to Building a Habit, 3 Action Steps to Designing an Effective Habit plus a Cash Flow Tip.
Highlights
- Habits that you do on a regular basis - 1:37
- Trying to identify habits in your life - 5:24
- Why habits are useful to us - 5:59
- The four-step process of building a habit - 8:04
- The reward process - 10:11
- The habits' cycle - 11:28
- How we can design an effective habit - 16:03
- Designing an effective habit - 17:52
Episode Resources
