Swimmers clock up 1,000′s of laps in the pool every year. Our shoulders cop a lot of the brunt of this. Luke Van Every is known as 'The Shoulder Guy'. He's a physio from Queensland, Australia.
In this podcast I ask Luke about:
Common swimming shoulder injuries
How to avoid and treat shoulder injuries
Do's and dont's of stretching
What to be aware of if you're hitting the gym
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