In this podcast, we have Steph Saullo. She is a nutritionist who will share with us how you can get better performance in your swimming or triathlon by fuelling yourself better.
We'll cover:
- fundamentals in nutrition that every athlete should know
- common misconceptions about food and nutrition
- case studies of athletes that Steph has worked with
- what types of athletes should get a personal plan from their nutritionist and why they should do it
- supplements and what type of athletes should take them
