Today we had the fantastic pleasure of talking with Ben Phelps, a Brazilian Jiu-Jitsu purple belt, a transformation coach, and the host of the What Now Podcast. Ben is a beacon of light for anyone struggling with weight and thinking they can't change their life. Ben has lost over 150lbs, and at his heaviest was 333lbs. With the knowledge gained from his experience, Ben now helps others achieve their goals of transforming their lives.
Ben is very transparent with his daily struggles with weight, keeping the weight off, and fitting in training as a father and husband. He is also very critical of himself for better or worse. Ben's passion for helping others achieve their goals is easily felt. Not many people conjure the mountain that is weight loss, but once someone hits the summit, it is easy to see that with determination and perseverance, anyone can do it.
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https://benjitsu.online/podcast
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