Today we have the distinct pleasuring of talking with James O'Connor. James is a Third Degree Black Belt in Brazilian Jiu-Jitsu and a Black Belt in Taekwondo. He has been training in martial arts for almost 30 years and started when he was an out-of-shape kid picked on.
James dedicates an immense amount of his time, teaching, producing content, and helping kids. His range doesn't always revolve around martial arts. He writes motivational blogs and short copyright for everyday life too. His mantra of "#KeepMovingFoward" speaks to a broader audience outside of martial arts. He wants everyone to be motivated and to grow every day possible.
James recently wrote an article about "Celebrating the Almost." New and experienced practitioners can easily overlook this concept in every art. As students, we should set two types of goals. Micro and Macro. Having a macro goal like earning the next belt or winning a competition is crucial, but we need small victories. James explains that we should celebrate small successes like not getting tapped by your professor, not getting caught in an inferior position, or even almost catching your instructor. All too often, we will feel as if we are plateauing because we haven't reached our big goals when really we could be crushing micro-goals.
Remember to celebrate those small wins because one day they will stack up into larger victories and "Keep Moving Forward."
James O'Connor Social Media:
https://www.instagram.com/teamjamesoconnorbjj/
https://www.tiktok.com/@teamjamesoconnorbjj?lang=en
https://teamjamesoconnor.graphy.com/courses/the-art-of-self-defense
https://www.youtube.com/channel/UCkBONr5CnWid-SXHe4flPtg
Free Brazilian Jiu-Jitsu Skills and Drills:
https://www.facebook.com/groups/1391216357623223
BOTD: Coors Banquet https://www.coors.com/
LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!
Travis Motl
PO Box 768
Seabeck, WA 98380
We use Riverside FM for all our Remote Podcasts. If you are interested in stepping up your interviews click the link and sign up!
Our Equipment:
Sony 6100: https://amzn.to/3xUcEpL
Sigma 16mm: https://amzn.to/3DoS7eh
Amazon Basic Tripod: https://amzn.to/3DjaXU9
Zoom P4 Recorder: https://amzn.to/3xYfyKq
Zoom ZDM-1: https://amzn.to/3DtxYn7
Blue Compass Mic Arm https://amzn.to/3DtxYn7
Elgato Camlink: https://amzn.to/31yZp1y
Check out Our Website!
https://elbowstight.com/
Best Gi When Starting BJJ:
https://www.elbowstight.com/best-gi-when-starting-brazilian-jiu-jitsu/
The Equipment Behind Elbows Tight Podcast:
https://kit.co/ElbowsTightPodcast
Subscribe on YouTube!
https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber
Follow Our Social Media Pages!
Instagram Podcast Page https://www.instagram.com/elbowstightpod/?hl=en
Travis and Jon's
https://www.instagram.com/travisetp/?hl=en
https://www.instagram.com/jtcrash78_/?hl=en
Facebook
https://www.facebook.com/ElbowsTightPodcast
