Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season. She covers the following topics:
- The energies of summerÂ
- The similarities between summer and the Pitta dosha
- Why Pitta can go out of balance so easy during summertime
- Signs of imbalance in the Pitta dosha - physically and emotionally
- How to maintain balance, preventing imbalance in the body & mind
- Guidelines on bringing in the opposite qualities of Pitta with food, activities and lifestyle
- Tips on how to treat these imbalances naturally
- The accumulation of heat at the end of summer
- The importance of a post-summer cleanse to release heat
Want to join Colette on her upcoming FREE 3 Day Smoothie Cleanse Challenge June 25-27th? Click on the link below to download your recipes...
FREE 3 Day Smoothie Cleanse Challenge
Join Colette on Facebook, where she will give instructions and answer questions during the cleanse challenge...
Elements of Ayurveda Facebook Page
Thanks for listening!
