Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time.
Colette delves into holistic skincare practices specifically tailored for the spring season. She'll be covering:
- The development and nourishment of our skin.
- How the heightened kapha elements of spring impact the skin.
- A comprehensive Ayurvedic approach to skincare, including:
- Diet
- Digestive function (agni)
- Lifestyle adjustments
- Self-care rituals
- Sleep hygiene
- Mindfulness techniques
- Hydration strategies
- Beneficial skin treatments
- The use of Ayurvedic herbs
Stay tuned for valuable insights to keep your skin healthy and radiant this Spring!
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- Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
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