Colette shares tips for staying balanced during the holiday season. She goes into detail on three spices that can help keep you in balance during the holiday and they are:
Colette also shares her Ayurvedic tips to help keep your body and mind in balance so that you can prevent dis-ease and enjoy the holiday season.
Download the Tips for the Holiday Season and the recipe for Golden Milk here.
Check out Colette's online services and programs.
Schedule a free 15-minute Service Enquiry Call with Colette.
Join the Elements of Ayurveda Podcast Facebook Group.
Thanks for listening!
