Colette and Amy discuss the importance of changing behaviours when on your healing journey, the challenges that arise and how to ensure success. They discuss the following;
- Manifesting proper health choices
- Amy's inspiring trip to Japan
- Health behaviour change is not intellectual
- Transforming our environment to support changes
- Resetting our samskaras or habitual patterns
- Downloading a new healthy operating system
- How epigenetics can influence our genes and our health
- The importance of managing stress
- Tuning into the Circadian rhythms to relieve stress
- The benefits of an Ayurvedic reset cleanse
If you're ready to change your behaviour patterns, check out Colette's upcoming group online seasonal cleanse.
Colette also provides a 4-week online Daily Habits for Holistic Health course that is self-paced.
Thanks for listening!
