Description

Colette and Amy discuss the current upheaval that this virus has caused in our lives and the world. They discuss the following:

• The importance of accepting the emotions that arise.
• Taking time daily to connect with a practice that provides a solid foundation for you.
• Self-care practices to help maintain balance.
• Finding a sense of purpose.
• How routine and structure provide a sense of calm.
• Looking at the bigger lesson of this crisis.
• Tips if you're feeling lonely or isolated.

Check out the limited time discounted Daily Habits for Holistic Health online, self-paced course.

Book an online consultation with Colette.

Download the free pranayama tutorial (scroll to download #25).

Thanks for listening!