In episode 204 Colette chatted with Leonard about his new book, 'Your Conscience - the key to unlock limitless wisdom and creativity and solve all of life's challenges.'

In this episode, they discuss the following:

• Using the breath to optimize the conscience.
• The process of diaphragmatic breathing.
• What happens when our emotions affect our breath.
• Making diaphragmatic breathing our default breath.
• How to practice diaphragmatic breathing.
• How our breath keeps our doshas in balance.

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Visit Leonard's American Meditation Institute website here americanmeditation.org

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Purchase Leonard's book on yourconscience.org

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Download the Pranayama tutorial for directions on the Nadi Shodhana (alternate nostril) breathing practice here.

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Visit Colette's website elementshealingandwellbeing.com for

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Thanks for listening!