Description

Equanimity is a good topic to discuss as we begin holiday season during a divided time in our world. Colette chats with Amy about how to keep our calm and composure during difficult conversations and situations. They discuss the following:

• Amy's visual image of equanimity.
• How the kleshas and the gunas affect equanimity.
• Misperceptions and expectations.
• How emotions affect our physical and mental health.
• Maintaining equanimity during the holiday season.

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Visit Amy's website to learn about her offerings.

Contact Colette on info@elementshealingandwellbeing.com

Check out Colette's website elementshealingandwellbeing.com

Thanks for listening!