Colette and Amy discuss the challenges with finding balance in our personal and professional life while on our Spiritual path. The discuss the following:
- Life is a journey of self realisation
- Balancing this journey with family, job and social life
- Finding a like-minded community
- Installing a new operating system
- Using the gunas as a guide for your life
- Advice from Sadhguru of the ISHA foundation
- The importance of starting your day with self-care
- Colette's spiritual path
- Discriminating your actions
- Being curious about life
- Using your dreams as a reflection tool
- Being flexible in life
- Guidelines from Ayurveda and Yoga
The Elements of Ayurveda podcast celebrates its 1st anniversary on August 10th! To celebrate, Colette is hosting a competition with four amazing prizes! Click on the link below to enter and find out all the details....
Elements of Ayurveda Podcast 1 Year Anniversary Competition
Thanks for listening!
