Colette will introduce you to Ayurveda, the ancient Indian healing tradition and why it's so important for each of us to receive this manual to life! She will discuss the following:
What is Ayurveda
History and philosophy of Ayurveda
What makes Ayurveda so special
The five elements of nature
The three doshas or mind/body types
Why it's so important to know and understand our unique dosha
The benefits of understanding your dosha
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