The New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following:
Importance of regular cleansing for the body
How irregular digestion can lead to Ama or toxins
Why Ama is the bedrock of dis-ease in the body and mind
Ayurvedic cleansing to remove the build-up of Ama and prevent sickness
Colette's individually-tailored online digestive reset cleanse
Ayurveda's guidelines for exercise
How there's no 'one size fits all' when it comes to exercise
How to choose an exercise program for your mind/body type
Click here for your FREE download that goes along with this episode
If you're interested in further information on Colette's Digestive Reset Cleanse
