Description

Have you ever decided that you need to make a change and then wanted to change everything at once?

Maybe you decide you're going to eat better, exercise more, get to bed earlier, drink less alcohol, meditate every day or finally get yourself organised. We can become so focused on the result that we overlook the process of getting there.

In Ayurveda, sustainable change isn't about forcing the body into a completely different way of being. It's about understanding where we are, listening to the body and creating the conditions that allow change to happen.

In this episode, we explore why preparation is such an important part of an Ayurvedic reset and why this principle extends far beyond cleansing. Whether you're changing your eating habits, sleep, exercise, workload, relationship with technology or something more personal, the way you approach change can influence how sustainable it becomes.

In this episode, we explore:

• Why we're often drawn to dramatic transformation and immediate results
• The difference between forcing change and supporting change
• Why sustainable change requires the body and mind to adapt
• How Prakriti and Vikriti help us understand our individual needs
• The role of Agni in preparing the body for change
• How reducing excess stimulation can create more space for the body and nervous system
• Preparing the mind and moving away from perfectionism, punishment and rigid rules
• Approaching a reset with curiosity rather than focusing solely on results
• How self-awareness can gradually develop into self-trust
• Creating an environment that makes sustainable change more realistic
• Why a health plan needs room for observation and adjustment
• Learning to listen to what your body is telling you rather than simply following the rules
  

Join the Autumn Digestive Reset Cleanse

If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th. This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns. You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.

Here are the 2 options for the Digestive Reset Cleanse:

Group Digestive Reset Cleanse starting October 9th‍ ‍- https://www.elementshealingandwellbeing.com/group-cleanse

OR

Private Digestive Reset Cleanse - choose your own dates - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse‍ ‍

Check out the Elements of Ayurveda Podcast Community 

The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:

• Early access to podcast episodes 
• Monthly live Zoom meetups 
• Member forums for discussion and Q&A 
• Mindfulness and self-care practices 
• Seasonal group challenges and reflections

Join the new Elements of Ayurveda Podcast Community https://www.elementshealingandwellbeing.com/community

Check out Colette's online services: 

1. Online Consultations - https://www.elementshealingandwellbeing.com/consultations
2. At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
3. Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits
4. Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations

Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources

Stay connected on social media: 

Instagram https://www.instagram.com/elementsofayurvedapodcast/ 

Facebook https://www.facebook.com/elementshealingandwellbeing

Thank you for listening!