Recorded on the go before a field walk, Jason shares a powerful exercise a business coach gave him called the "triad," a way to intentionally get into your best, highest-performing state on demand. He breaks down the science behind focus, physiology, and language, showing why low-energy words and posture can actually program your brain against you. Then he walks through the full exercise step by step, including writing down the truth about yourself to override negative self-talk, so you can build your own personal triad and access your best state whenever you need it.
What you'll learn in this episode:
Why focus, physiology, and language together determine whether you show up in a high-performance or low-performance state
How saying "I will try" versus "I will" physically changes your body's response
How to build your own personal "triad": the emotions, physiology, and language of your best self
Why writing down and crossing out negative self-talk, then replacing it with the truth, can reprogram your mindset over time
How practicing your triad three times a day can train you to access your peak state more consistently
What emotions, physiology, and words describe you at your absolute best, and are you living there today?
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Also, here are links to our YouTube Channels:
· Jason Schroeder YouTube Channel: https://www.youtube.com/channel/UC4xpRYvrW5Op5Ckxs4vDGDg
· LeanTakt YouTube Channel: https://www.youtube.com/c/leanTakt
· LeanSuper YouTube Channel: https://www.youtube.com/channel/UCzQDevqQP19L4LePuqma3Fg/featured
· LeanSurvey YouTube Channel: https://www.youtube.com/channel/UC-Ztn3okFhyB_3p5nmMKnsw
