Description

Jason shares reflections from a Tony Robbins wellness training on why happiness is a choice built through daily habits and mindset, not circumstances. Drawing on the book Solve for Happy, he breaks down the math of happiness, the trap of feeling permanently stuck, and a simple seven-second method for moving from an unhappy thought back to a happy one.

What you'll learn in this episode:

• Why happiness is closer to a math formula than a circumstance
• The three feelings, permanent, personal, pervasive, that create hopelessness
• How to move a thought from complaining to problem solving in seconds
• Why compounding small positives changes your actual biochemistry
• How aligning your expectations with reality is the real happiness trick

What's one compounding positive you could add to your life this week?

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Also, here are links to our YouTube Channels:

· Jason Schroeder YouTube Channel: https://www.youtube.com/channel/UC4xpRYvrW5Op5Ckxs4vDGDg

 · LeanTakt YouTube Channel: https://www.youtube.com/c/leanTakt

· LeanSuper YouTube Channel: https://www.youtube.com/channel/UCzQDevqQP19L4LePuqma3Fg/featured

· LeanSurvey YouTube Channel: https://www.youtube.com/channel/UC-Ztn3okFhyB_3p5nmMKnsw