Ashley discusses the importance of pelvic floor health with Courtney Avery, MPH. The debunk common myths about pussy tightness, the purpose of kegel exercises, and the benefits of jade eggs. They also share how they met and some of their exciting upcoming projects! Bio: Courtney Avery has her Masters of Public Health, is an E-RYT200 certified Yoga Instructor, and Birth Doula. She earned her Masters of Public Health degree to apply health education methods across a variety of cultures to address women's health, reproductive health, global health, and disease prevention. Courtney used yoga as a way to feel more connected to her body and her spirituality. When she started teaching yoga, she realized this was the perfect way to incorporate mind-body awareness into health education. From this philosophy, she created Intimate Health Yoga. As she researches sexual health from many different perspectives, her goal is to provide you with ways to find more pleasure in your own life. Follow Courtney: Intimate Health Yoga on Instagram: https://www.instagram.com/intimatehealthyoga Intimate Health Yoga Website: http://www.intimatehealthyoga.com Ashley and Courtney's Upcoming Workshop, The Anatomy of Pleasure: https://www.intimatehealthyoga.com/workshops To find more about Elevated Intimacy Podcast, visit www.ElevatedIntimacyPodcast.com or follow www.instagram.com/elevatedintimacy To keep up with Ashley, visit www.CannaSexual.com or visit www.instagram.com/cannasexual Special thanks to our sponsors Foria and Sybian. Use coupon code CANNASEXUAL at www.ForiaWellness.com to save 10% on purchases. If you have comments or ideas for future episodes, please email podcast@elevatedintimacy.com Please like, subscribe, and review!
