Ashley took this occasion to talk about things on her mind recently, including dealing with stress in a soon-to-be post-Covid world. Also, she talks about setting personal boundaries, self care, and having compassion for ourselves and others.
Ashley's book recommendations:
Waking the Tiger: Healing Trauma by Dr. Peter Levine
Come As You Are, revised and updated version, by Dr. Emily Nagoski
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
Untamed by Glennon Doyle
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