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Description

The Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good! 

In This Episode We Discuss:

• Tips for staying healthy, feeling good and improving digestion over the holidays
• Making a plan for success
• Breaking your fast with intention
• Getting enough fiber
• Staying Hydrated
• Trying something new
• Savor each bite
• Creating a Movement Tradition
• Remember yourself as you take care of others

Resources:

• Fundamental5 Smoothie  https://www.jaynewilliams.com/recipe/fundamental5-smoothie/ 
• Fundamental5 Plate  https://www.jaynewilliams.com/2021/02/13/fundamental5/ 
• Hydration with Benefits Blog  https://www.jaynewilliams.com/2019/12/13/hydration/ 
• Elevated Thanksgiving Recipes:
  Healthy Pumpkin Pie Bars https://www.jaynewilliams.com/recipe/healthy-pumpkin-pie-bars/ 
  Nutritious Anti-Inflammatory Egg Muffins https://www.jaynewilliams.com/recipe/nutritious-anti-inflammatory-egg-muffins/ 
  Roasted Peats and Brussels https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/ 
  Roasted Roots and Bulbs https://www.jaynewilliams.com/recipe/roasted-roots-and-bulbs/ 

Connect with Jayne:

• Website: https://www.jaynewilliams.com/ 
• Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/