In this episode we sit down and answer some questions submitted via our social media.
Topics include:
*Exercises to improve posture.
*Ways to improve Health.
*Best ways to build muscle.
*Consideration for rotator cuff tears.
*Recommendations to improve your "diet".
*Ways to preserve ACL Tears.
*Benefits of Long Slow Duration cardio compared to strength training.
We hope you enjoy the episode!
